TAKE CONTROL
OF YOUR
OWN WELLNESS
Helping women achieve their wellness goals from the comfort of their home.
What's included?
About Me
Welcome to Mindset Over Motivation Wellness
I am on a mission to inspire lasting wellness. I’m Karlee, a 33 year old mom of 2 girls living in PA. Juggling the joys of motherhood I understand that it can be challenging to prioritize health – some days require pushing yourself even if you’re not motivated. Before I became “Mom”, I always tried to be active, healthy, but some weeks didn’t go as planned.
After having each of my girls I focused on my health and fitness. This transformation is not just for me, it’s a commitment to be my best self for two little girls. Join me on this empowering journey toward holistic health and wellness.
Are you ready to restore your energy?
Looking to tone your muscles without hours in the gym?
Have you plateaued at the gym?
Why I love this program
Quick and Easy Workouts
After only a couple months I was seeing benefits that I was waiting for while going to the gym. Every workout is ready to push me with its intensity in such a short workout. But, there are many ways to vary the intensity for the days where motivation may be hard to find.
Simplified Meal Planning
Outside the gym, the meal plan was created by a team of dietitians and simplifies my weekly meal planning. It is a reliable meal plan with delicious options that has led to a balance between the gym and the kitchen. I like to focus on healthy eating but encourage grace on the days where it may be hard. We may not be “on” 100% of the time, but that doesn’t need to distract us from our goals.
A Team Full of Support
The one thing I’ve come to find more fulfilling than anything else is the opportunity to support wellness for others. I love hearing when team members feel more energetic, more confident, or are seeing the number on the scale go the right way!
Maybe you have fitness goals.
Maybe it’s something else.
No matter your goals, I want to help you win.
If you are ready to forge your own path to wellness, message me today!